• BMR Calculator

• BMR (Basal Metabolic Rate) calculator is a tool that helps to determine the number of calories an individual's body burns at rest to maintain vital functions such as breathing and keeping the heart beating. It is calculated based on an individual's weight, height, age, and gender.

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  The BMR calculator is used to determine an individual's daily calorie needs. This information is useful for people who are trying to lose weight, gain weight, or maintain their current weight. By knowing their BMR, individuals can determine how many calories they need to consume daily to reach their desired weight goal.

• For example, if an individual's BMR is 1500 calories and they want to lose weight, they would need to consume fewer calories than their BMR. On the other hand, if they want to gain weight, they would need to consume more calories than their BMR.

  It's important to note that BMR is only a rough estimate and many other factors such as muscle mass, hormone levels, and activity levels also play a role in determining an individual's daily calorie needs. It's always recommended to consult with a healthcare professional or a registered dietitian for personalized recommendations.

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BMR Calculator

Weight (lbs):
Height (inches):
Age:
Gender: Male Female