Calorie Calculator
A calorie calculator is a tool that helps estimate an individual's daily energy expenditure, also known as total daily energy expenditure (TDEE). This estimate is based on several factors, including a person's age, weight, height, and activity level.
The calculation can be done based on several formulas, such as Harris-Benedict, Mifflin-St Jeor and Katch-McArdle.
Calculating TDEE can be helpful for people who are trying to lose, maintain, or gain weight. By understanding how many calories they need to consume each day to reach their goals, individuals can make more informed decisions about their diet and exercise habits. Calorie calculators are often used by athletes, bodybuilders, and people who are trying to lose weight or maintain a healthy weight. They can also be used by healthcare professionals to help patients with weight management or other health issues. Calorie calculators can be found in many forms, such as online tools, apps, or software programs. They may also be integrated into fitness trackers or other wearables. Keep in mind that calorie calculators are only estimates and individual results may vary. Consultation with a dietitian or healthcare professional is always recommended.
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